Seared Salmon with Herbed Lentils and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Lentils and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Lentils and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with earthy, herbed lentils and crisp steamed asparagus. A light drizzle of olive oil and a hint of garlic and lemon elevate the flavors, making this dish both nutritious and satisfying.

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NUTRITION

475kcal
Protein
45.5g
Fat
23.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Green Lentils

6 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

2 tbsp Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    In a separate small saucepan, gently warm the cooked lentils with minced garlic and the remaining teaspoon of olive oil; stir in the fresh herbs and a squeeze of lemon to brighten the flavor.

  • 5

    Steam the asparagus until tender-crisp, about 3-4 minutes.

  • 6

    Plate the dish by placing the herbed lentils as a base, topping with the seared salmon, and arranging the steamed asparagus on the side. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Herbed Lentils and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Lentils and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Lentils and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with earthy, herbed lentils and crisp steamed asparagus. A light drizzle of olive oil and a hint of garlic and lemon elevate the flavors, making this dish both nutritious and satisfying.

NUTRITION

475kcal
Protein
45.5g
Fat
23.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Green Lentils

6 spears Asparagus

2 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

2 tbsp Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 4

    In a separate small saucepan, gently warm the cooked lentils with minced garlic and the remaining teaspoon of olive oil; stir in the fresh herbs and a squeeze of lemon to brighten the flavor.

  • 5

    Steam the asparagus until tender-crisp, about 3-4 minutes.

  • 6

    Plate the dish by placing the herbed lentils as a base, topping with the seared salmon, and arranging the steamed asparagus on the side. Garnish with an extra squeeze of lemon if desired.