Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and savory dish featuring tender chicken breast perfectly pan-seared with a zesty lemon garlic marinade, paired with crisp sautéed green beans. This dish brings a refreshing burst of flavors with every bite, making it a delightful option that’s both nutritious and satisfying.

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NUTRITION

340kcal
Protein
46.2g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the green beans and a light drizzle of olive oil if needed. Sauté for 3-4 minutes until the beans are tender yet crisp.

  • 6

    Return the chicken to the skillet briefly to warm up and coat with any remaining lemon garlic mixture.

  • 7

    Plate the chicken with the sautéed green beans and drizzle any extra pan sauce over the top before serving.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and savory dish featuring tender chicken breast perfectly pan-seared with a zesty lemon garlic marinade, paired with crisp sautéed green beans. This dish brings a refreshing burst of flavors with every bite, making it a delightful option that’s both nutritious and satisfying.

NUTRITION

340kcal
Protein
46.2g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the green beans and a light drizzle of olive oil if needed. Sauté for 3-4 minutes until the beans are tender yet crisp.

  • 6

    Return the chicken to the skillet briefly to warm up and coat with any remaining lemon garlic mixture.

  • 7

    Plate the chicken with the sautéed green beans and drizzle any extra pan sauce over the top before serving.