Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant lunch featuring tender grilled chicken, nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cooling cucumber, and creamy avocado all tossed in a bright, zesty lemon vinaigrette. This salad offers a delicate balance between flavors with just the right touch of olive oil, making it both satisfying and energizing.

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NUTRITION

324kcal
Protein
16.8g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast (42g)

0.25 cup cooked quinoa (43g)

1 cup mixed salad greens (50g)

1 serving cherry tomatoes (50g)

0.25 cup sliced cucumber (26g)

40g avocado

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Allow to cool slightly and slice into strips.

  • 3

    Prepare the quinoa according to package directions and let it cool.

  • 4

    In a large bowl, combine mixed salad greens, cherry tomatoes, and sliced cucumber.

  • 5

    Add the cooked quinoa to the salad and gently toss the vegetables.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 7

    Drizzle the vinaigrette over the salad and toss to evenly coat.

  • 8

    Top the salad with grilled chicken slices and diced avocado.

  • 9

    Serve immediately and enjoy your refreshing, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant lunch featuring tender grilled chicken, nutty quinoa, crisp mixed greens, juicy cherry tomatoes, cooling cucumber, and creamy avocado all tossed in a bright, zesty lemon vinaigrette. This salad offers a delicate balance between flavors with just the right touch of olive oil, making it both satisfying and energizing.

NUTRITION

324kcal
Protein
16.8g
Fat
21.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast (42g)

0.25 cup cooked quinoa (43g)

1 cup mixed salad greens (50g)

1 serving cherry tomatoes (50g)

0.25 cup sliced cucumber (26g)

40g avocado

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Allow to cool slightly and slice into strips.

  • 3

    Prepare the quinoa according to package directions and let it cool.

  • 4

    In a large bowl, combine mixed salad greens, cherry tomatoes, and sliced cucumber.

  • 5

    Add the cooked quinoa to the salad and gently toss the vegetables.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the lemon vinaigrette.

  • 7

    Drizzle the vinaigrette over the salad and toss to evenly coat.

  • 8

    Top the salad with grilled chicken slices and diced avocado.

  • 9

    Serve immediately and enjoy your refreshing, nutrient-packed lunch.