Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and sweet, roasted sweet potato. This dish is meticulously balanced to deliver a satisfying meal that aligns with your nutritional goals while bursting with natural flavors.

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NUTRITION

349kcal
Protein
20.1g
Fat
13.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

0.75 cup Steamed Broccoli

150 g Roasted Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes or until tender.

  • 5

    Steam the broccoli by placing it in a steamer over boiling water for 4-5 minutes until bright green and just tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced meal!

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light, flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and sweet, roasted sweet potato. This dish is meticulously balanced to deliver a satisfying meal that aligns with your nutritional goals while bursting with natural flavors.

NUTRITION

349kcal
Protein
20.1g
Fat
13.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

0.75 cup Steamed Broccoli

150 g Roasted Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes or until tender.

  • 5

    Steam the broccoli by placing it in a steamer over boiling water for 4-5 minutes until bright green and just tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Enjoy your balanced meal!