Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Indulge in a velvety, decadent chocolate pudding that marries the creaminess of nonfat Greek yogurt and avocado with the nutritious crunch of chia seeds. This dessert is a delightful treat for those looking for a balanced yet guilt-free way to satisfy their sweet tooth, with harmoniously blended flavors of cocoa, honey, and a hint of almond butter.

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NUTRITION

271kcal
Protein
16g
Fat
15.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tsp Almond Butter

1/4 medium Ripe Avocado (approx 50g)

1 tsp Honey

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, unsweetened cocoa powder, honey, and unsweetened almond milk. Blend until the mixture is completely smooth.

  • 2

    Gently fold in the chia seeds and almond butter to the blended mixture.

  • 3

    Dice the avocado into small pieces and carefully incorporate into the pudding, preserving some texture for a lovely contrast.

  • 4

    Transfer the mixture to a serving bowl or individual ramekins. Cover and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, stir gently and enjoy your silky, nutrient-packed chocolate protein pudding.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Indulge in a velvety, decadent chocolate pudding that marries the creaminess of nonfat Greek yogurt and avocado with the nutritious crunch of chia seeds. This dessert is a delightful treat for those looking for a balanced yet guilt-free way to satisfy their sweet tooth, with harmoniously blended flavors of cocoa, honey, and a hint of almond butter.

NUTRITION

271kcal
Protein
16g
Fat
15.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tsp Almond Butter

1/4 medium Ripe Avocado (approx 50g)

1 tsp Honey

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, unsweetened cocoa powder, honey, and unsweetened almond milk. Blend until the mixture is completely smooth.

  • 2

    Gently fold in the chia seeds and almond butter to the blended mixture.

  • 3

    Dice the avocado into small pieces and carefully incorporate into the pudding, preserving some texture for a lovely contrast.

  • 4

    Transfer the mixture to a serving bowl or individual ramekins. Cover and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, stir gently and enjoy your silky, nutrient-packed chocolate protein pudding.