Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor the zesty flavors of lemon and garlic enhancing tender roasted chicken, perfectly paired with crisp, caramelized broccoli. This sheet pan recipe offers a delightful combination of juicy protein and fresh, crunchy veggies, all prepared in a simple, one-pan method that makes cleanup a breeze.

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NUTRITION

408kcal
Protein
48.8g
Fat
20g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (91g) Broccoli

1 tablespoon Olive Oil

1/2 whole Lemon (about 30g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic (from 2 cloves), salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well-coated with the seasoning.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy with some caramelization.

  • 6

    Remove from the oven, allow the chicken to rest for a few minutes, then slice the chicken breast and serve alongside the crispy broccoli with an extra squeeze of fresh lemon if desired.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor the zesty flavors of lemon and garlic enhancing tender roasted chicken, perfectly paired with crisp, caramelized broccoli. This sheet pan recipe offers a delightful combination of juicy protein and fresh, crunchy veggies, all prepared in a simple, one-pan method that makes cleanup a breeze.

NUTRITION

408kcal
Protein
48.8g
Fat
20g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (91g) Broccoli

1 tablespoon Olive Oil

1/2 whole Lemon (about 30g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic (from 2 cloves), salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well-coated with the seasoning.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy with some caramelization.

  • 6

    Remove from the oven, allow the chicken to rest for a few minutes, then slice the chicken breast and serve alongside the crispy broccoli with an extra squeeze of fresh lemon if desired.