YOUR SOLIN GENERATED RECIPE
Lean Crispy Chicken & Veggie Whole Wheat Quesadilla
A wholesome twist on a classic quesadilla featuring lean, crispy chicken combined with a colorful medley of veggies nestled in a whole wheat tortilla. This recipe brings a satisfying crunch, rich flavors, and a vibrant presentation, perfect for a nutritious meal any time of day.
INGREDIENTS
5 ounces grilled chicken breast
1 whole wheat tortilla
1/2 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup reduced fat shredded cheddar cheese
Olive oil cooking spray
PREPARATION
Preheat a non-stick skillet on medium heat and lightly coat with olive oil cooking spray.
Place the whole wheat tortilla in the skillet and evenly sprinkle the shredded cheese over half of the tortilla.
Layer the diced red bell pepper and red onion evenly over the cheese.
Add the sliced, grilled chicken breast on top of the veggies.
Fold the tortilla in half over the filling and press slightly to secure.
Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.
Remove from heat, slice into wedges, and serve warm.