Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor a plate of tender catfish fillets spiced with bold Cajun seasoning and perfectly blackened to a crispy finish, served alongside vibrant roasted asparagus drizzled with olive oil. This dish balances a delightful crunch with a fresh, earthy finish, making it a satisfying option for any meal.

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NUTRITION

348kcal
Protein
39g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Cajun Seasoning

1 teaspoon Avocado Oil

1 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry with paper towels. Brush lightly with avocado oil.

  • 3

    Evenly sprinkle Cajun seasoning over both sides of the catfish, and season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and cook for about 3-4 minutes per side until a crispy, blackened crust forms and the fish is just cooked through.

  • 5

    While the fish cooks, trim the woody ends of the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy Cajun blackened catfish alongside a serving of roasted asparagus.

  • 8

    Serve immediately and enjoy the bold flavors and textures of this wholesome meal.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Savor a plate of tender catfish fillets spiced with bold Cajun seasoning and perfectly blackened to a crispy finish, served alongside vibrant roasted asparagus drizzled with olive oil. This dish balances a delightful crunch with a fresh, earthy finish, making it a satisfying option for any meal.

NUTRITION

348kcal
Protein
39g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 teaspoon Cajun Seasoning

1 teaspoon Avocado Oil

1 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry with paper towels. Brush lightly with avocado oil.

  • 3

    Evenly sprinkle Cajun seasoning over both sides of the catfish, and season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and cook for about 3-4 minutes per side until a crispy, blackened crust forms and the fish is just cooked through.

  • 5

    While the fish cooks, trim the woody ends of the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy Cajun blackened catfish alongside a serving of roasted asparagus.

  • 8

    Serve immediately and enjoy the bold flavors and textures of this wholesome meal.