Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

A light yet satisfying dinner featuring delicately seared turkey patties paired with tender roasted sweet potato and vibrant steamed broccoli, finished off with a tangy tahini-honey drizzle that elevates the dish with a hint of nutty sweetness and brightness.

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NUTRITION

384kcal
Protein
19.1g
Fat
19.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

38 grams lean ground turkey

70 grams sweet potato (about 1/2 medium)

1 cup steamed broccoli

10 grams olive oil (divided)

1 tablespoon tahini

1 teaspoon honey

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with half of the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, gently mix the lean ground turkey with a pinch of salt and pepper, and form into a compact patty weighing approximately 38 grams.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until fully cooked and nicely browned.

  • 4

    Steam the broccoli until vibrant and just tender, about 4-5 minutes.

  • 5

    Prepare the sauce by whisking together tahini, honey, lemon juice, and a splash of water to achieve a smooth, drip-friendly consistency.

  • 6

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli, then drizzle the tahini-honey sauce over the top.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

A light yet satisfying dinner featuring delicately seared turkey patties paired with tender roasted sweet potato and vibrant steamed broccoli, finished off with a tangy tahini-honey drizzle that elevates the dish with a hint of nutty sweetness and brightness.

NUTRITION

384kcal
Protein
19.1g
Fat
19.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

38 grams lean ground turkey

70 grams sweet potato (about 1/2 medium)

1 cup steamed broccoli

10 grams olive oil (divided)

1 tablespoon tahini

1 teaspoon honey

1 teaspoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with half of the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, gently mix the lean ground turkey with a pinch of salt and pepper, and form into a compact patty weighing approximately 38 grams.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Sear the turkey patty for about 2-3 minutes per side until fully cooked and nicely browned.

  • 4

    Steam the broccoli until vibrant and just tender, about 4-5 minutes.

  • 5

    Prepare the sauce by whisking together tahini, honey, lemon juice, and a splash of water to achieve a smooth, drip-friendly consistency.

  • 6

    Plate the seared turkey patty alongside the roasted sweet potato and steamed broccoli, then drizzle the tahini-honey sauce over the top.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.