Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Baked Oats

A warm, comforting dish featuring hearty rolled oats, a boost of protein from egg whites and vanilla protein powder, and a delightful cinnamon swirl that perfectly complements the freshness of diced apple. This versatile meal offers a balanced blend of protein and whole grains, ideal for starting your day or satisfying a midday hunger.

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NUTRITION

409kcal
Protein
46.6g
Fat
5.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1/4 cup Non-Fat Greek Yogurt

1/2 medium Apple, diced

1.5 tsp Cinnamon

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix the rolled oats, protein powder, and baking powder together.

  • 3

    In another bowl, whisk together the egg whites, almond milk, and Greek yogurt until smooth.

  • 4

    Combine the wet ingredients with the dry mixture, stirring until just incorporated.

  • 5

    Gently fold in the diced apple into the mixture.

  • 6

    In a small bowl, mix the cinnamon with a little extra almond milk (or water) to form a swirl mixture.

  • 7

    Pour half of the oat mixture into the baking dish, then drizzle the cinnamon mixture evenly over it. Layer the remaining oat mixture on top and use a knife to gently swirl the cinnamon throughout.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the edges are golden and the center is set.

  • 9

    Allow to cool slightly before serving. Enjoy warm either as a hearty breakfast, a nutritious lunch, or a light dinner.

Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Baked Oats

A warm, comforting dish featuring hearty rolled oats, a boost of protein from egg whites and vanilla protein powder, and a delightful cinnamon swirl that perfectly complements the freshness of diced apple. This versatile meal offers a balanced blend of protein and whole grains, ideal for starting your day or satisfying a midday hunger.

NUTRITION

409kcal
Protein
46.6g
Fat
5.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk

1/4 cup Non-Fat Greek Yogurt

1/2 medium Apple, diced

1.5 tsp Cinnamon

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, mix the rolled oats, protein powder, and baking powder together.

  • 3

    In another bowl, whisk together the egg whites, almond milk, and Greek yogurt until smooth.

  • 4

    Combine the wet ingredients with the dry mixture, stirring until just incorporated.

  • 5

    Gently fold in the diced apple into the mixture.

  • 6

    In a small bowl, mix the cinnamon with a little extra almond milk (or water) to form a swirl mixture.

  • 7

    Pour half of the oat mixture into the baking dish, then drizzle the cinnamon mixture evenly over it. Layer the remaining oat mixture on top and use a knife to gently swirl the cinnamon throughout.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the edges are golden and the center is set.

  • 9

    Allow to cool slightly before serving. Enjoy warm either as a hearty breakfast, a nutritious lunch, or a light dinner.