Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

Savor this hearty dish featuring succulent herb-roasted chicken paired with a velvety cauliflower mash. The chicken is delicately seasoned with garlic, thyme, and a drizzle of olive oil for a fragrant, comforting flavor, while the cauliflower mash, enriched with a touch of butter and almond milk, offers a creamy, low-carb delight.

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NUTRITION

420kcal
Protein
46.6g
Fat
22.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Cauliflower florets

1 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Olive Oil

1 tsp Thyme & Rosemary (dried)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season evenly with salt, pepper, and the dried thyme and rosemary.

  • 3

    Drizzle the chicken with olive oil and rub in a minced garlic clove for an extra burst of flavor.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until cooked through and golden.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with butter and unsweetened almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the herb-roasted chicken alongside or atop the creamy cauliflower mash and serve warm.

Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Creamy Cauliflower Mash

Savor this hearty dish featuring succulent herb-roasted chicken paired with a velvety cauliflower mash. The chicken is delicately seasoned with garlic, thyme, and a drizzle of olive oil for a fragrant, comforting flavor, while the cauliflower mash, enriched with a touch of butter and almond milk, offers a creamy, low-carb delight.

NUTRITION

420kcal
Protein
46.6g
Fat
22.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Cauliflower florets

1 tbsp Butter

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Olive Oil

1 tsp Thyme & Rosemary (dried)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season evenly with salt, pepper, and the dried thyme and rosemary.

  • 3

    Drizzle the chicken with olive oil and rub in a minced garlic clove for an extra burst of flavor.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until cooked through and golden.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with butter and unsweetened almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the herb-roasted chicken alongside or atop the creamy cauliflower mash and serve warm.