Seared Cod with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet paired with tender steamed asparagus and a serving of fluffy quinoa, all brought together with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

390kcal
Protein
52.5g
Fat
8.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~198g)

1/2 cup Cooked Quinoa (~92g)

1 cup Green Asparagus (~134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the cod fillet and pat it dry. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until the fillet is golden and cooked through.

  • 4

    Meanwhile, in a steamer or a small saucepan with a steamer basket, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked quinoa if needed or fluff it in a small saucepan over low heat until warm.

  • 6

    Plate the seared cod alongside the steamed asparagus and a serving of quinoa. Drizzle the lemon juice over the cod for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Cod with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared cod fillet paired with tender steamed asparagus and a serving of fluffy quinoa, all brought together with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

390kcal
Protein
52.5g
Fat
8.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~198g)

1/2 cup Cooked Quinoa (~92g)

1 cup Green Asparagus (~134g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the cod fillet and pat it dry. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until the fillet is golden and cooked through.

  • 4

    Meanwhile, in a steamer or a small saucepan with a steamer basket, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked quinoa if needed or fluff it in a small saucepan over low heat until warm.

  • 6

    Plate the seared cod alongside the steamed asparagus and a serving of quinoa. Drizzle the lemon juice over the cod for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.