Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A nourishing breakfast featuring tender grilled turkey breast paired with a delicate scramble of egg whites and fresh spinach, served alongside lightly toasted whole grain bread and creamy avocado slices. This energizing meal perfectly balances lean protein with healthy fats and complex carbs to kickstart your day.

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NUTRITION

363kcal
Protein
41.2g
Fat
10.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Turkey Breast

3 large Egg Whites

1 cup raw Spinach

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Preheat a grill pan or regular pan over medium heat. Season the turkey breast lightly with salt and pepper and grill for about 4-5 minutes per side until fully cooked.

  • 2

    While the turkey is grilling, spray a non-stick skillet with cooking spray and add the egg whites. Cook over medium-low heat.

  • 3

    Add the fresh spinach to the skillet with egg whites and gently fold it in until it wilts, about 2 minutes.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    Plate the egg white and spinach scramble alongside the sliced grilled turkey breast.

  • 6

    Slice the avocado into quarters and arrange on the side. Optionally, sprinkle with a pinch of salt and pepper for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A nourishing breakfast featuring tender grilled turkey breast paired with a delicate scramble of egg whites and fresh spinach, served alongside lightly toasted whole grain bread and creamy avocado slices. This energizing meal perfectly balances lean protein with healthy fats and complex carbs to kickstart your day.

NUTRITION

363kcal
Protein
41.2g
Fat
10.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Turkey Breast

3 large Egg Whites

1 cup raw Spinach

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Preheat a grill pan or regular pan over medium heat. Season the turkey breast lightly with salt and pepper and grill for about 4-5 minutes per side until fully cooked.

  • 2

    While the turkey is grilling, spray a non-stick skillet with cooking spray and add the egg whites. Cook over medium-low heat.

  • 3

    Add the fresh spinach to the skillet with egg whites and gently fold it in until it wilts, about 2 minutes.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    Plate the egg white and spinach scramble alongside the sliced grilled turkey breast.

  • 6

    Slice the avocado into quarters and arrange on the side. Optionally, sprinkle with a pinch of salt and pepper for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.