Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced dinner featuring tender, juicy chicken breast coated in a light almond flour crust with a burst of lemon herb flavor, paired with crisp roasted asparagus. This dish offers a satisfying crunch, zesty aroma, and a harmonious blend of textures and tastes, making it a delightful, clean-eating option that aligns with your health and fitness goals.

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NUTRITION

521kcal
Protein
56.7g
Fat
26.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Asparagus

2 tsp Olive Oil

1 Tbsp Lemon Juice

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour with your chosen dried herbs (such as thyme and rosemary), salt, and pepper.

  • 3

    Lightly beat the egg white in a small bowl.

  • 4

    Dip the chicken breast in lemon juice, then in the egg white, and finally coat it evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the coated chicken breast for 2-3 minutes per side until golden.

  • 6

    Transfer the seared chicken to a baking dish.

  • 7

    Toss the asparagus with the remaining olive oil, a dash of salt, and pepper. Arrange the asparagus around the chicken in the baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 9

    Serve immediately and enjoy your crispy, lemon herb chicken with roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced dinner featuring tender, juicy chicken breast coated in a light almond flour crust with a burst of lemon herb flavor, paired with crisp roasted asparagus. This dish offers a satisfying crunch, zesty aroma, and a harmonious blend of textures and tastes, making it a delightful, clean-eating option that aligns with your health and fitness goals.

NUTRITION

521kcal
Protein
56.7g
Fat
26.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Asparagus

2 tsp Olive Oil

1 Tbsp Lemon Juice

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour with your chosen dried herbs (such as thyme and rosemary), salt, and pepper.

  • 3

    Lightly beat the egg white in a small bowl.

  • 4

    Dip the chicken breast in lemon juice, then in the egg white, and finally coat it evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Sear the coated chicken breast for 2-3 minutes per side until golden.

  • 6

    Transfer the seared chicken to a baking dish.

  • 7

    Toss the asparagus with the remaining olive oil, a dash of salt, and pepper. Arrange the asparagus around the chicken in the baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 9

    Serve immediately and enjoy your crispy, lemon herb chicken with roasted asparagus.