Creamy Berry Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Shake

Enjoy a refreshingly creamy and tangy berry protein shake that's perfect any time of day. This blend combines the natural sweetness of berries with the smooth creaminess of Greek yogurt and the nutrition-packed power of protein powder, providing an energizing start or pick-me-up meal.

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NUTRITION

400kcal
Protein
46g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 cup Frozen Mixed Berries (150g)

0.8 cup Unsweetened Almond Milk (200g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

  • 1

    Add the whey protein powder, nonfat Greek yogurt, frozen mixed berries, unsweetened almond milk, and chia seeds to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more almond milk.

  • 3

    Taste and adjust sweetness if desired by adding a natural sweetener such as a small amount of honey or stevia (optional).

  • 4

    Pour the shake into a glass and enjoy immediately.

Creamy Berry Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Shake

Enjoy a refreshingly creamy and tangy berry protein shake that's perfect any time of day. This blend combines the natural sweetness of berries with the smooth creaminess of Greek yogurt and the nutrition-packed power of protein powder, providing an energizing start or pick-me-up meal.

NUTRITION

400kcal
Protein
46g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 cup Frozen Mixed Berries (150g)

0.8 cup Unsweetened Almond Milk (200g)

1 tablespoon Chia Seeds (15g)

PREPARATION

  • 1

    Add the whey protein powder, nonfat Greek yogurt, frozen mixed berries, unsweetened almond milk, and chia seeds to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more almond milk.

  • 3

    Taste and adjust sweetness if desired by adding a natural sweetener such as a small amount of honey or stevia (optional).

  • 4

    Pour the shake into a glass and enjoy immediately.