Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a bed of nutty brown rice. The dish features a perfectly seared salmon fillet enhanced with a splash of lemon and seasoning, balanced by the fresh, crisp asparagus and the wholesome texture of brown rice, making it a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
44.1g
Fat
25.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tbsp Lemon juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the fish during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a bed of nutty brown rice. The dish features a perfectly seared salmon fillet enhanced with a splash of lemon and seasoning, balanced by the fresh, crisp asparagus and the wholesome texture of brown rice, making it a satisfying and balanced meal.

NUTRITION

501kcal
Protein
44.1g
Fat
25.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the fish during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.