Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a drizzle of olive oil. Served with a slice of hearty whole grain toast topped with creamy avocado, this dish is both satisfying and energizing—perfect for a healthful start to your day.

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NUTRITION

406kcal
Protein
32.9g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 43g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Pour in the egg whites and add the raw spinach to the skillet. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Cook for another 2-3 minutes until the egg whites are fully cooked and the flavors have blended together.

  • 5

    Meanwhile, toast a slice of whole grain bread until golden.

  • 6

    Slice the quarter avocado and arrange it over the toast.

  • 7

    Serve the egg white scramble on a plate alongside the toasted bread with avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a drizzle of olive oil. Served with a slice of hearty whole grain toast topped with creamy avocado, this dish is both satisfying and energizing—perfect for a healthful start to your day.

NUTRITION

406kcal
Protein
32.9g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 43g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Pour in the egg whites and add the raw spinach to the skillet. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 4

    Cook for another 2-3 minutes until the egg whites are fully cooked and the flavors have blended together.

  • 5

    Meanwhile, toast a slice of whole grain bread until golden.

  • 6

    Slice the quarter avocado and arrange it over the toast.

  • 7

    Serve the egg white scramble on a plate alongside the toasted bread with avocado.