Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

Enjoy a light yet satisfying breakfast that combines creamy low-fat cottage cheese and protein-rich eggs, gently scrambled and paired with garlic-infused sautéed spinach, and finished with a refreshing side of mixed berries. This well-balanced dish is designed to energize your morning with a harmonious blend of dairy, vegetables, and fruit.

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NUTRITION

243kcal
Protein
21.9g
Fat
10.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Mixed Berries

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Allow it to set for a few seconds before gently stirring, creating soft curds. Continue cooking until eggs are scrambled to your desired consistency.

  • 5

    Remove the skillet from heat and gently plate the scramble alongside the mixed berries.

  • 6

    Serve warm and enjoy a balanced breakfast that pairs protein, fresh vegetables, and fruit.

Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Berries

Enjoy a light yet satisfying breakfast that combines creamy low-fat cottage cheese and protein-rich eggs, gently scrambled and paired with garlic-infused sautéed spinach, and finished with a refreshing side of mixed berries. This well-balanced dish is designed to energize your morning with a harmonious blend of dairy, vegetables, and fruit.

NUTRITION

243kcal
Protein
21.9g
Fat
10.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Mixed Berries

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 4

    Pour the egg and cottage cheese mixture over the spinach. Allow it to set for a few seconds before gently stirring, creating soft curds. Continue cooking until eggs are scrambled to your desired consistency.

  • 5

    Remove the skillet from heat and gently plate the scramble alongside the mixed berries.

  • 6

    Serve warm and enjoy a balanced breakfast that pairs protein, fresh vegetables, and fruit.