Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a refreshing Greek yogurt dip. This well-balanced meal brings together lean protein, wholesome vegetables, and a tangy dairy dip, making it a delicious choice for a midday boost.

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NUTRITION

363kcal
Protein
43.1g
Fat
12.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil (for grilling)

1/2 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with 1/2 tsp olive oil and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 1/2 tsp olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    For the dip, place the nonfat Greek yogurt in a small bowl and season with a pinch of salt, pepper, and a few drops of lemon juice. Mix well.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the Greek yogurt dip on the side.

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Greek Yogurt Dip

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a refreshing Greek yogurt dip. This well-balanced meal brings together lean protein, wholesome vegetables, and a tangy dairy dip, making it a delicious choice for a midday boost.

NUTRITION

363kcal
Protein
43.1g
Fat
12.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil (for grilling)

1/2 tsp Olive Oil (for roasting)

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with 1/2 tsp olive oil and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 1/2 tsp olive oil, salt, pepper, and a squeeze of lemon juice.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    For the dip, place the nonfat Greek yogurt in a small bowl and season with a pinch of salt, pepper, and a few drops of lemon juice. Mix well.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the Greek yogurt dip on the side.