Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

Savor a perfectly seared boneless, skinless chicken thigh paired with fragrant herbed quinoa and crisp steamed green beans. A dollop of creamy low-fat Greek yogurt and fresh herbs brings a delightful finish to this elegant, healthful dinner that’s both satisfying and balanced.

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NUTRITION

417kcal
Protein
40.5g
Fat
12.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 cup Cooked Quinoa

1 cup Steamed Green Beans

2 tbsp Low-Fat Plain Greek Yogurt

2 tbsp Mixed Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    Pat the chicken thigh dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil. Sear the chicken thigh for about 5-6 minutes per side until deeply golden and cooked through.

  • 3

    While the chicken is resting, prepare the quinoa if not already cooked. Fluff the quinoa and stir in the fresh herbs for an aromatic, herbed flavor.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes, and season lightly with salt.

  • 5

    Plate the dish by placing the herbed quinoa as a base, topping it with the seared chicken thigh, and arranging the green beans alongside.

  • 6

    Finish by adding a dollop of low-fat Greek yogurt on the side for a creamy contrast and garnish with extra herbs if desired.

Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Herbed Quinoa

Savor a perfectly seared boneless, skinless chicken thigh paired with fragrant herbed quinoa and crisp steamed green beans. A dollop of creamy low-fat Greek yogurt and fresh herbs brings a delightful finish to this elegant, healthful dinner that’s both satisfying and balanced.

NUTRITION

417kcal
Protein
40.5g
Fat
12.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 cup Cooked Quinoa

1 cup Steamed Green Beans

2 tbsp Low-Fat Plain Greek Yogurt

2 tbsp Mixed Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Pat the chicken thigh dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil. Sear the chicken thigh for about 5-6 minutes per side until deeply golden and cooked through.

  • 3

    While the chicken is resting, prepare the quinoa if not already cooked. Fluff the quinoa and stir in the fresh herbs for an aromatic, herbed flavor.

  • 4

    Steam the green beans until tender-crisp, about 4-5 minutes, and season lightly with salt.

  • 5

    Plate the dish by placing the herbed quinoa as a base, topping it with the seared chicken thigh, and arranging the green beans alongside.

  • 6

    Finish by adding a dollop of low-fat Greek yogurt on the side for a creamy contrast and garnish with extra herbs if desired.