Creamy Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Stew

Enjoy a warm and comforting stew that blends hearty chickpeas and succulent tomatoes with a creamy, spiced broth enriched by silky tofu and a boost of nutritional yeast. This plant-powered dish is layered with aromatic spices and bright garlic, offering a rich, savory flavor perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
36.4g
Fat
16.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Diced Tomatoes (180g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (55g)

100g Firm Tofu

1/4 cup Nutritional Yeast (20g)

1 tsp Olive Oil (5g)

3 cloves Garlic (9g)

Spices: 1 tsp each Cumin, Coriander, Paprika, Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped half medium onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Stir in the spices—cumin, coriander, paprika, and turmeric—to toast and release their aromas.

  • 4

    Pour in the diced tomatoes and unsweetened almond milk, stirring to combine.

  • 5

    Add the cooked chickpeas and gently cube the firm tofu before mixing it into the stew.

  • 6

    Allow the mixture to simmer for 8-10 minutes, letting the flavors meld.

  • 7

    Stir in the fresh spinach and nutritional yeast; cook for another 2 minutes until the spinach wilts.

  • 8

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.

Creamy Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Stew

Enjoy a warm and comforting stew that blends hearty chickpeas and succulent tomatoes with a creamy, spiced broth enriched by silky tofu and a boost of nutritional yeast. This plant-powered dish is layered with aromatic spices and bright garlic, offering a rich, savory flavor perfect for lunch or dinner.

NUTRITION

551kcal
Protein
36.4g
Fat
16.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 cup Diced Tomatoes (180g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (55g)

100g Firm Tofu

1/4 cup Nutritional Yeast (20g)

1 tsp Olive Oil (5g)

3 cloves Garlic (9g)

Spices: 1 tsp each Cumin, Coriander, Paprika, Turmeric

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped half medium onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Stir in the spices—cumin, coriander, paprika, and turmeric—to toast and release their aromas.

  • 4

    Pour in the diced tomatoes and unsweetened almond milk, stirring to combine.

  • 5

    Add the cooked chickpeas and gently cube the firm tofu before mixing it into the stew.

  • 6

    Allow the mixture to simmer for 8-10 minutes, letting the flavors meld.

  • 7

    Stir in the fresh spinach and nutritional yeast; cook for another 2 minutes until the spinach wilts.

  • 8

    Taste and adjust seasoning with salt and pepper if needed, then serve warm.