Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

A vibrant, nutrient-rich bowl featuring crispy roasted chickpeas and tender broccoli paired with savory cubes of tempeh, all drizzled with a bold and spicy tahini dressing. This dish is full of texture and flavor, perfect for a satisfying dinner that supports your protein needs while keeping calories in check.

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NUTRITION

636kcal
Protein
36.8g
Fat
25.9g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained (164g)

1 cup broccoli, chopped (91g)

1/2 cup cubed tempeh (75g)

1 tablespoon tahini paste (15g)

1 teaspoon olive oil (4.5g)

1 tablespoon lemon juice (15g)

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper

1 teaspoon garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chickpeas. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas are roasting, cube the tempeh and toss with a pinch of salt and a dash of olive oil. Sauté tempeh in a skillet over medium heat until golden on all sides (about 5-7 minutes).

  • 5

    Steam or lightly roast the broccoli for about 5-7 minutes until tender yet crisp.

  • 6

    For the spicy tahini drizzle, whisk together tahini paste, lemon juice, a splash of water to thin out the dressing, and a pinch of salt. Adjust consistency as needed.

  • 7

    In a bowl, combine the roasted chickpeas, sautéed tempeh, and broccoli. Drizzle the spicy tahini sauce over the top.

  • 8

    Garnish with additional black pepper if desired and serve immediately.

Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas and Broccoli with Spicy Tahini Drizzle

A vibrant, nutrient-rich bowl featuring crispy roasted chickpeas and tender broccoli paired with savory cubes of tempeh, all drizzled with a bold and spicy tahini dressing. This dish is full of texture and flavor, perfect for a satisfying dinner that supports your protein needs while keeping calories in check.

NUTRITION

636kcal
Protein
36.8g
Fat
25.9g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained (164g)

1 cup broccoli, chopped (91g)

1/2 cup cubed tempeh (75g)

1 tablespoon tahini paste (15g)

1 teaspoon olive oil (4.5g)

1 tablespoon lemon juice (15g)

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper

1 teaspoon garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chickpeas. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

  • 4

    While the chickpeas are roasting, cube the tempeh and toss with a pinch of salt and a dash of olive oil. Sauté tempeh in a skillet over medium heat until golden on all sides (about 5-7 minutes).

  • 5

    Steam or lightly roast the broccoli for about 5-7 minutes until tender yet crisp.

  • 6

    For the spicy tahini drizzle, whisk together tahini paste, lemon juice, a splash of water to thin out the dressing, and a pinch of salt. Adjust consistency as needed.

  • 7

    In a bowl, combine the roasted chickpeas, sautéed tempeh, and broccoli. Drizzle the spicy tahini sauce over the top.

  • 8

    Garnish with additional black pepper if desired and serve immediately.