Creamy Chickpea Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry

A warm, comforting curry featuring hearty chickpeas, tender tofu, and crisp edamame bathed in a rich, light coconut milk sauce infused with aromatic spices. Finished with a burst of fresh spinach, this dish offers a delightful balance of creaminess and vibrant flavor notes, perfect for any meal.

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NUTRITION

625kcal
Protein
36.5g
Fat
26.3g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

150 grams Extra Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Shelled Edamame

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 tbsp Curry Powder

1/2 tsp Turmeric

1 tsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the curry powder and turmeric, cooking for another minute to release the spices' aromas.

  • 4

    Add the cooked chickpeas and diced tofu (cut into cubes) to the pan, stirring gently to coat them with the spice mixture.

  • 5

    Pour in the light coconut milk and add the shelled edamame. Bring the mixture to a gentle simmer and allow it to cook for 5-7 minutes, letting the flavors meld.

  • 6

    Adjust seasoning as needed with salt and pepper if desired.

  • 7

    Just before serving, stir in fresh spinach until wilted.

  • 8

    Serve warm and enjoy the comforting creaminess of the curry.

Creamy Chickpea Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Coconut Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Coconut Curry

A warm, comforting curry featuring hearty chickpeas, tender tofu, and crisp edamame bathed in a rich, light coconut milk sauce infused with aromatic spices. Finished with a burst of fresh spinach, this dish offers a delightful balance of creaminess and vibrant flavor notes, perfect for any meal.

NUTRITION

625kcal
Protein
36.5g
Fat
26.3g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

150 grams Extra Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Shelled Edamame

1/4 cup chopped Yellow Onion

2 cloves Garlic, minced

1 tbsp Curry Powder

1/2 tsp Turmeric

1 tsp Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the curry powder and turmeric, cooking for another minute to release the spices' aromas.

  • 4

    Add the cooked chickpeas and diced tofu (cut into cubes) to the pan, stirring gently to coat them with the spice mixture.

  • 5

    Pour in the light coconut milk and add the shelled edamame. Bring the mixture to a gentle simmer and allow it to cook for 5-7 minutes, letting the flavors meld.

  • 6

    Adjust seasoning as needed with salt and pepper if desired.

  • 7

    Just before serving, stir in fresh spinach until wilted.

  • 8

    Serve warm and enjoy the comforting creaminess of the curry.