Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Vegetable Omelette

Savor the vibrant flavors of this Fresh Herb and Vegetable Omelette, bursting with tender vegetables, a hint of tangy feta, and the perfect balance of whole eggs and egg whites. This dish is a delightful, protein-packed meal that can be enjoyed at any time of day while providing a satisfying and nourishing taste experience.

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NUTRITION

407kcal
Protein
34.2g
Fat
25.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 oz feta cheese

1/4 cup packed spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1/8 cup chopped yellow onion

1/2 tbsp extra virgin olive oil

2 tbsp chopped fresh herbs (parsley, basil, or dill)

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until fully combined and slightly frothy.

  • 2

    Stir in the chopped fresh herbs for a burst of flavor.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped yellow onion and sauté for about 2 minutes until they start to soften.

  • 5

    Mix in the diced red bell pepper, tomato, and spinach. Continue to sauté for another 2-3 minutes until the vegetables are tender.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Allow the eggs to cook undisturbed for a minute until they start to set on the edges.

  • 7

    Sprinkle the feta cheese evenly over the top.

  • 8

    Reduce the heat slightly and cover the skillet with a lid. Let the omelette cook for another 2-3 minutes until the eggs are fully set but still moist.

  • 9

    Fold the omelette in half and slide it onto a plate. Serve warm and enjoy.

Fresh Herb and Vegetable Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Vegetable Omelette

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Vegetable Omelette

Savor the vibrant flavors of this Fresh Herb and Vegetable Omelette, bursting with tender vegetables, a hint of tangy feta, and the perfect balance of whole eggs and egg whites. This dish is a delightful, protein-packed meal that can be enjoyed at any time of day while providing a satisfying and nourishing taste experience.

NUTRITION

407kcal
Protein
34.2g
Fat
25.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 oz feta cheese

1/4 cup packed spinach

1/4 cup diced tomato

1/4 cup diced red bell pepper

1/8 cup chopped yellow onion

1/2 tbsp extra virgin olive oil

2 tbsp chopped fresh herbs (parsley, basil, or dill)

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until fully combined and slightly frothy.

  • 2

    Stir in the chopped fresh herbs for a burst of flavor.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped yellow onion and sauté for about 2 minutes until they start to soften.

  • 5

    Mix in the diced red bell pepper, tomato, and spinach. Continue to sauté for another 2-3 minutes until the vegetables are tender.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Allow the eggs to cook undisturbed for a minute until they start to set on the edges.

  • 7

    Sprinkle the feta cheese evenly over the top.

  • 8

    Reduce the heat slightly and cover the skillet with a lid. Let the omelette cook for another 2-3 minutes until the eggs are fully set but still moist.

  • 9

    Fold the omelette in half and slide it onto a plate. Serve warm and enjoy.