Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

Savor the bright flavors of tangy lemon and briny capers atop perfectly pan-seared chicken breast paired with al dente whole wheat linguine. This dish bursts with zesty notes and a light, fresh finish for a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

400kcal
Protein
38.5g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

2 ounces dry Whole Wheat Linguine (≈56g)

1 teaspoon Olive Oil (≈5g)

2/3 tablespoon Lemon Juice (≈10g)

2 teaspoons Capers (≈6g)

1 clove Garlic (≈3g)

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PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the capers and lemon juice to the skillet, stirring to combine and deglaze the pan. If needed, add a small splash of the reserved pasta water to create a light sauce.

  • 6

    Slice the chicken breast and toss it together with the cooked linguine in a serving bowl. Drizzle the lemon-caper sauce over the top and gently mix to combine all flavors.

  • 7

    Serve immediately and enjoy the zesty, refreshing combination of flavors.

Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Lemon-Caper Chicken with Whole Wheat Linguine

Savor the bright flavors of tangy lemon and briny capers atop perfectly pan-seared chicken breast paired with al dente whole wheat linguine. This dish bursts with zesty notes and a light, fresh finish for a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

400kcal
Protein
38.5g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

2 ounces dry Whole Wheat Linguine (≈56g)

1 teaspoon Olive Oil (≈5g)

2/3 tablespoon Lemon Juice (≈10g)

2 teaspoons Capers (≈6g)

1 clove Garlic (≈3g)

PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the capers and lemon juice to the skillet, stirring to combine and deglaze the pan. If needed, add a small splash of the reserved pasta water to create a light sauce.

  • 6

    Slice the chicken breast and toss it together with the cooked linguine in a serving bowl. Drizzle the lemon-caper sauce over the top and gently mix to combine all flavors.

  • 7

    Serve immediately and enjoy the zesty, refreshing combination of flavors.