Fresh Vibrant Fruit Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Fruit Salad

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Fruit Salad

Enjoy a burst of freshness with this protein-packed fruit salad featuring creamy Greek yogurt, smooth cottage cheese, crisp apple, juicy blueberries, and a satisfying sprinkle of almond slivers. Perfect for starting your day energized or as a light meal any time the hunger strikes.

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NUTRITION

403kcal
Protein
37.7g
Fat
6.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup blueberries (74g)

1 medium apple (182g)

1 tbsp almond slivers (8g)

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PREPARATION

  • 1

    Wash the apple and blueberries thoroughly. Core and dice the apple into bite-sized pieces.

  • 2

    In a serving bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring gently to create a creamy base.

  • 3

    Add the diced apple and blueberries to the bowl, folding them into the dairy mixture.

  • 4

    Sprinkle the almond slivers over the top for a delightful crunch.

  • 5

    Mix lightly to ensure the fruits are evenly distributed. Serve immediately or chill for a refreshing treat.

Fresh Vibrant Fruit Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Fruit Salad

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Fruit Salad

Enjoy a burst of freshness with this protein-packed fruit salad featuring creamy Greek yogurt, smooth cottage cheese, crisp apple, juicy blueberries, and a satisfying sprinkle of almond slivers. Perfect for starting your day energized or as a light meal any time the hunger strikes.

NUTRITION

403kcal
Protein
37.7g
Fat
6.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup blueberries (74g)

1 medium apple (182g)

1 tbsp almond slivers (8g)

PREPARATION

  • 1

    Wash the apple and blueberries thoroughly. Core and dice the apple into bite-sized pieces.

  • 2

    In a serving bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring gently to create a creamy base.

  • 3

    Add the diced apple and blueberries to the bowl, folding them into the dairy mixture.

  • 4

    Sprinkle the almond slivers over the top for a delightful crunch.

  • 5

    Mix lightly to ensure the fruits are evenly distributed. Serve immediately or chill for a refreshing treat.