Tender Chicken and Saffron Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Saffron Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Saffron Yellow Rice Skillet

A vibrant, one-skillet dish featuring tender chicken breast infused with aromatic saffron and mixed with fluffy saffron-yellow rice, crisp bell peppers, sweet green peas, and a hint of garlic and onion. The dish is finished with a drizzle of olive oil and a splash of low-sodium chicken broth for added flavor, creating a balanced and satisfying meal that's perfect for any time of the day.

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NUTRITION

454kcal
Protein
41.8g
Fat
10g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove minced Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch of Saffron threads

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle in the pinch of saffron and stir to combine, allowing the saffron to infuse its color and flavor.

  • 5

    Mix in the diced red bell pepper and green peas, cooking for another 2 minutes until they start to soften.

  • 6

    Pour in the low-sodium chicken broth and add the cooked brown rice to the skillet. Stir well to combine and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your balanced, savory skillet meal.

Tender Chicken and Saffron Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Saffron Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Saffron Yellow Rice Skillet

A vibrant, one-skillet dish featuring tender chicken breast infused with aromatic saffron and mixed with fluffy saffron-yellow rice, crisp bell peppers, sweet green peas, and a hint of garlic and onion. The dish is finished with a drizzle of olive oil and a splash of low-sodium chicken broth for added flavor, creating a balanced and satisfying meal that's perfect for any time of the day.

NUTRITION

454kcal
Protein
41.8g
Fat
10g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove minced Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch of Saffron threads

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle in the pinch of saffron and stir to combine, allowing the saffron to infuse its color and flavor.

  • 5

    Mix in the diced red bell pepper and green peas, cooking for another 2 minutes until they start to soften.

  • 6

    Pour in the low-sodium chicken broth and add the cooked brown rice to the skillet. Stir well to combine and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your balanced, savory skillet meal.