Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

Enjoy a savory blend of juicy chicken coated in a crispy, Parmesan and breadcrumb crust paired with tender roasted broccoli. This dish features layers of flavor with a satisfying crunch, enhanced by aromatic garlic and herbs for a balanced and delicious meal.

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NUTRITION

434kcal
Protein
50g
Fat
16.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the grated Parmesan cheese and whole wheat breadcrumbs. Press the chicken breast into the mixture, coating both sides evenly.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, until the crust is golden and the chicken is cooked through.

  • 6

    While the chicken bakes, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Once cooked, plate the crispy Parmesan crusted chicken alongside the roasted broccoli and enjoy your wholesome, balanced meal.

Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Crusted Chicken with Roasted Broccoli

Enjoy a savory blend of juicy chicken coated in a crispy, Parmesan and breadcrumb crust paired with tender roasted broccoli. This dish features layers of flavor with a satisfying crunch, enhanced by aromatic garlic and herbs for a balanced and delicious meal.

NUTRITION

434kcal
Protein
50g
Fat
16.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the grated Parmesan cheese and whole wheat breadcrumbs. Press the chicken breast into the mixture, coating both sides evenly.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, until the crust is golden and the chicken is cooked through.

  • 6

    While the chicken bakes, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Once cooked, plate the crispy Parmesan crusted chicken alongside the roasted broccoli and enjoy your wholesome, balanced meal.