Name: Hearty Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked brown rice (approx. 100g); 1/2 cup cooked black beans (approx. 130g); 4 ounces firm tofu, grilled (approx. 113g); 1/4 avocado (approx. 50g); 1/3 cup corn kernels (approx. 50g); 1/2 cup salsa (approx. 120g); 3 egg whites, scrambled (approx. 99g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

A vibrant and satisfying bowl combining perfectly cooked brown rice, savory black beans, grilled tofu, and a burst of freshness from avocado, corn, and zesty salsa—all elevated with protein-packed egg whites. Enjoy a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

Protein

34.8g

Fat

12.8g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (approx. 100g)

1/2 cup cooked black beans (approx. 130g)

4 ounces firm tofu, grilled (approx. 113g)

1/4 avocado (approx. 50g)

1/3 cup corn kernels (approx. 50g)

1/2 cup salsa (approx. 120g)

3 egg whites, scrambled (approx. 99g)

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PREPARATION

1
Prepare ingredients by cooking brown rice and black beans if not already cooked.
2
Press and slice firm tofu into 1/2-inch slabs, brush lightly with olive oil, and grill on medium heat for about 3-4 minutes per side until grill marks appear.
3
Whisk egg whites in a bowl and scramble in a non-stick pan over medium heat until just set.
4
Assemble the bowl by placing the cooked brown rice as a base.
5
Layer on the black beans, grilled tofu, scrambled egg whites, corn kernels, and diced avocado.
6
Top generously with salsa and add a squeeze of fresh lime if desired.
7
Mix gently before eating to combine all the flavors and enjoy your hearty burrito bowl.