Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

Savor this delightful dish featuring tender, pan-seared chicken breast infused with zesty lemon and fragrant herbs, served alongside perfectly fluffy brown rice. Light yet satisfying, it’s an ideal choice for a balanced dinner that nourishes and delights.

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NUTRITION

368kcal
Protein
37.2g
Fat
9.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped mixed herbs.

  • 3

    Marinate the chicken breast in the lemon herb mixture for 10-15 minutes to infuse flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the fluffy brown rice by reheating or ensuring it’s freshly cooked and warm.

  • 6

    Plate the chicken alongside the brown rice, and drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Garnish with an extra squeeze of lemon or fresh herbs if desired, and serve immediately.

Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Brown Rice

Savor this delightful dish featuring tender, pan-seared chicken breast infused with zesty lemon and fragrant herbs, served alongside perfectly fluffy brown rice. Light yet satisfying, it’s an ideal choice for a balanced dinner that nourishes and delights.

NUTRITION

368kcal
Protein
37.2g
Fat
9.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped mixed herbs.

  • 3

    Marinate the chicken breast in the lemon herb mixture for 10-15 minutes to infuse flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the fluffy brown rice by reheating or ensuring it’s freshly cooked and warm.

  • 6

    Plate the chicken alongside the brown rice, and drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Garnish with an extra squeeze of lemon or fresh herbs if desired, and serve immediately.