Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a fluffy, protein-rich twist on traditional pancakes with the natural sweetness of banana and hearty oats. This balanced dish combines egg whites, a scoop of protein powder, and almond milk to create a satisfying meal perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
37.5g
Fat
6.1g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Medium Banana (~100g)

3 Egg Whites

1 Scoop Vanilla Protein Powder (30g)

100ml Unsweetened Almond Milk

1/2 Teaspoon Baking Powder

1/2 Teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth and let the batter sit for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly grease if necessary.

  • 3

    Pour the batter onto the skillet in small rounds, approximately 3-4 inches in diameter.

  • 4

    Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges look set.

  • 5

    Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

  • 6

    Serve warm with your choice of fresh fruit, a drizzle of honey, or a dollop of Greek yogurt if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a fluffy, protein-rich twist on traditional pancakes with the natural sweetness of banana and hearty oats. This balanced dish combines egg whites, a scoop of protein powder, and almond milk to create a satisfying meal perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
37.5g
Fat
6.1g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Medium Banana (~100g)

3 Egg Whites

1 Scoop Vanilla Protein Powder (30g)

100ml Unsweetened Almond Milk

1/2 Teaspoon Baking Powder

1/2 Teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth and let the batter sit for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet over medium heat and lightly grease if necessary.

  • 3

    Pour the batter onto the skillet in small rounds, approximately 3-4 inches in diameter.

  • 4

    Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges look set.

  • 5

    Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

  • 6

    Serve warm with your choice of fresh fruit, a drizzle of honey, or a dollop of Greek yogurt if desired.