Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a vibrant skillet dish featuring crispy sweet potato cubes, tender turkey sausage, and a medley of red bell pepper, red onion, and baby spinach, all crowned by perfectly fried eggs. This dish provides a delightful balance of textures and hearty flavors, making it a versatile meal option for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
20g
Fat
12.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 oz Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Baby Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes in the skillet until they start to soften and develop a light golden crust, about 8-10 minutes.

  • 4

    Add the diced red bell pepper and red onion to the skillet and continue to cook for another 3-4 minutes until they are tender.

  • 5

    Stir in the turkey sausage (pre-sliced or crumbled) and cook for an additional 2-3 minutes until heated through.

  • 6

    Add the baby spinach and gently toss until just wilted.

  • 7

    In a separate pan, fry the eggs to your desired doneness (sunny-side up or over-easy) so the yolks remain runny.

  • 8

    Plate the crispy sweet potato hash and top it with the fried eggs. Season with salt and pepper to taste, and enjoy your wholesome and satisfying meal.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor a vibrant skillet dish featuring crispy sweet potato cubes, tender turkey sausage, and a medley of red bell pepper, red onion, and baby spinach, all crowned by perfectly fried eggs. This dish provides a delightful balance of textures and hearty flavors, making it a versatile meal option for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
20g
Fat
12.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 oz Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Baby Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sweet potato cubes in the skillet until they start to soften and develop a light golden crust, about 8-10 minutes.

  • 4

    Add the diced red bell pepper and red onion to the skillet and continue to cook for another 3-4 minutes until they are tender.

  • 5

    Stir in the turkey sausage (pre-sliced or crumbled) and cook for an additional 2-3 minutes until heated through.

  • 6

    Add the baby spinach and gently toss until just wilted.

  • 7

    In a separate pan, fry the eggs to your desired doneness (sunny-side up or over-easy) so the yolks remain runny.

  • 8

    Plate the crispy sweet potato hash and top it with the fried eggs. Season with salt and pepper to taste, and enjoy your wholesome and satisfying meal.