Roasted Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Brown Rice with Roasted Vegetables

Savor a wholesome plate of tender roasted chicken paired with nutty brown rice and a medley of vibrant roasted vegetables. This dish brings a delightful mix of textures and flavors, offering a perfect balance of savory protein, hearty grains, and fresh, lightly caramelized veggies for a nourishing meal.

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NUTRITION

344kcal
Protein
35.3g
Fat
7.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and other preferred herbs.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the mixed vegetables with 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the meal by layering the brown rice, topping it with the roasted chicken slices, and arranging the roasted vegetables on the side. Enjoy your balanced, nutritious dinner.

Roasted Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Brown Rice with Roasted Vegetables

Savor a wholesome plate of tender roasted chicken paired with nutty brown rice and a medley of vibrant roasted vegetables. This dish brings a delightful mix of textures and flavors, offering a perfect balance of savory protein, hearty grains, and fresh, lightly caramelized veggies for a nourishing meal.

NUTRITION

344kcal
Protein
35.3g
Fat
7.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with your choice of salt, pepper, and other preferred herbs.

  • 3

    Place the chicken on a lightly greased baking tray and roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the mixed vegetables with 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through, until tender and lightly caramelized.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the meal by layering the brown rice, topping it with the roasted chicken slices, and arranging the roasted vegetables on the side. Enjoy your balanced, nutritious dinner.