Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty, savory hash that perfectly balances lean ground beef, naturally sweet roasted potato, vibrant bell pepper, and tender spinach, accented with a touch of olive oil and fluffy egg whites. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a satisfying mix of protein and veggies in each bite.

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NUTRITION

446kcal
Protein
36.1g
Fat
19.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

2 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with half the olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, finely chop the red bell pepper and quarter the onion.

  • 4

    Heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and red bell pepper, cooking until they start to soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, approximately 5-7 minutes. Season with salt, pepper, and garlic powder to taste.

  • 6

    Once the beef is nearly done, add the egg whites and stir until they just set, incorporating them into the hash.

  • 7

    Fold in the spinach and allow it to wilt slightly, about 1 minute.

  • 8

    Gently mix in the roasted sweet potato cubes. Taste and adjust seasonings as needed.

  • 9

    Serve warm, enjoying this nutritious and protein-packed hash at any mealtime.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty, savory hash that perfectly balances lean ground beef, naturally sweet roasted potato, vibrant bell pepper, and tender spinach, accented with a touch of olive oil and fluffy egg whites. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a satisfying mix of protein and veggies in each bite.

NUTRITION

446kcal
Protein
36.1g
Fat
19.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

2 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and toss with half the olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, finely chop the red bell pepper and quarter the onion.

  • 4

    Heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and red bell pepper, cooking until they start to soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, approximately 5-7 minutes. Season with salt, pepper, and garlic powder to taste.

  • 6

    Once the beef is nearly done, add the egg whites and stir until they just set, incorporating them into the hash.

  • 7

    Fold in the spinach and allow it to wilt slightly, about 1 minute.

  • 8

    Gently mix in the roasted sweet potato cubes. Taste and adjust seasonings as needed.

  • 9

    Serve warm, enjoying this nutritious and protein-packed hash at any mealtime.