Name: Lean Ground Beef and Crispy Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef; 1.5 cups chopped Broccoli; 0.5 cup chopped Red Bell Pepper; 0.25 medium Yellow Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the hearty and comforting flavors of lean ground beef paired with vibrant, crispy broccoli and sweet red bell pepper. This skillet dish is perfectly balanced, featuring just the right amount of savory protein and crisp vegetables, all lightly sautéed in olive oil with aromatic garlic and onions for a satisfying meal any time of day.

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NUTRITION

Protein

36g

Fat

20.3g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups chopped Broccoli

0.5 cup chopped Red Bell Pepper

0.25 medium Yellow Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 2-3 minutes until softened.
3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4
Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
5
Mix in the chopped broccoli and red bell pepper, and sauté for 4-5 minutes until the vegetables are crisp-tender.
6
Season with salt and pepper to taste, and stir well to combine all the flavors.
7
Remove from heat and serve immediately.