Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

Enjoy a vibrant bowl featuring tender seared salmon paired with nutty ginger-sesame brown rice and fresh, crisp edamame. This dish brings a delightful balance of savory and zesty flavors, accented by a touch of sesame oil and ginger for an energizing, wholesome meal experience.

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NUTRITION

382kcal
Protein
31.6g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.33 cup Cooked Brown Rice (~70g)

0.5 cup Fresh Edamame (Shelled)

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Low Sodium Soy Sauce

0.5 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon is cooking, prepare the ginger-sesame sauce by combining grated ginger, low sodium soy sauce, and sesame seeds in a small bowl.

  • 5

    In a separate bowl, gently mix the cooked brown rice with half of the ginger-sesame sauce to infuse flavor.

  • 6

    Assemble the bowl by placing the flavored brown rice at the base, topping it with fresh shelled edamame, then laying the seared salmon on top.

  • 7

    Drizzle the remaining ginger-sesame mixture over the salmon and edamame, and serve immediately.

Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Ginger-Sesame Brown Rice and Fresh Edamame Bowl

Enjoy a vibrant bowl featuring tender seared salmon paired with nutty ginger-sesame brown rice and fresh, crisp edamame. This dish brings a delightful balance of savory and zesty flavors, accented by a touch of sesame oil and ginger for an energizing, wholesome meal experience.

NUTRITION

382kcal
Protein
31.6g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.33 cup Cooked Brown Rice (~70g)

0.5 cup Fresh Edamame (Shelled)

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Low Sodium Soy Sauce

0.5 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 4

    While the salmon is cooking, prepare the ginger-sesame sauce by combining grated ginger, low sodium soy sauce, and sesame seeds in a small bowl.

  • 5

    In a separate bowl, gently mix the cooked brown rice with half of the ginger-sesame sauce to infuse flavor.

  • 6

    Assemble the bowl by placing the flavored brown rice at the base, topping it with fresh shelled edamame, then laying the seared salmon on top.

  • 7

    Drizzle the remaining ginger-sesame mixture over the salmon and edamame, and serve immediately.