Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast offers a satisfying mix of flavors and textures to energize your morning.

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NUTRITION

462kcal
Protein
27.5g
Fat
31.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 ounces turkey sausage (approx 71g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat toast (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for a couple of minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the 3 egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Slide the scramble onto a plate, add the toasted bread on the side, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast offers a satisfying mix of flavors and textures to energize your morning.

NUTRITION

462kcal
Protein
27.5g
Fat
31.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 ounces turkey sausage (approx 71g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat toast (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for a couple of minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the 3 egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Slide the scramble onto a plate, add the toasted bread on the side, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.