Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp edges of salmon to the fresh zest of asparagus, all brought together in a healthy, satisfying dinner.

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NUTRITION

472kcal
Protein
41g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.25 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice; set aside.

  • 2

    Wash and trim the asparagus. Steam it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors, from the crisp edges of salmon to the fresh zest of asparagus, all brought together in a healthy, satisfying dinner.

NUTRITION

472kcal
Protein
41g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.25 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice; set aside.

  • 2

    Wash and trim the asparagus. Steam it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.