Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy succulent grilled chicken paired with a light serving of nutty quinoa and perfectly roasted broccoli. This vibrant dish delivers a balanced combination of lean protein, whole grains, and crisp vegetables for a satisfying midday boost.

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NUTRITION

389kcal
Protein
37.8g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (~108g)

1/3 cup Cooked Quinoa (~60g)

1 cup Broccoli (~156g)

2.5 tsp Olive Oil (~11g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy succulent grilled chicken paired with a light serving of nutty quinoa and perfectly roasted broccoli. This vibrant dish delivers a balanced combination of lean protein, whole grains, and crisp vegetables for a satisfying midday boost.

NUTRITION

389kcal
Protein
37.8g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (~108g)

1/3 cup Cooked Quinoa (~60g)

1 cup Broccoli (~156g)

2.5 tsp Olive Oil (~11g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!