Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly seared top sirloin steak paired with tender-roasted Brussels sprouts, accented by a hint of olive oil and fresh seasoning for a delightful, protein-packed meal.

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NUTRITION

328kcal
Protein
43g
Fat
16.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 15-20 minutes until crispy and tender, shaking the pan halfway for even cooking.

  • 4

    While the Brussels sprouts roast, season the steak with a pinch of salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until it is very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing to allow the juices to redistribute.

  • 7

    Plate the steak with a side of the crispy roasted Brussels sprouts, and serve immediately.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly seared top sirloin steak paired with tender-roasted Brussels sprouts, accented by a hint of olive oil and fresh seasoning for a delightful, protein-packed meal.

NUTRITION

328kcal
Protein
43g
Fat
16.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 15-20 minutes until crispy and tender, shaking the pan halfway for even cooking.

  • 4

    While the Brussels sprouts roast, season the steak with a pinch of salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until it is very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing to allow the juices to redistribute.

  • 7

    Plate the steak with a side of the crispy roasted Brussels sprouts, and serve immediately.