YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
Enjoy a clean, protein-packed morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, accented by a modest portion of turkey sausage. Finished with a drizzle of olive oil, a side of whole wheat toast, creamy avocado, and a hint of butter, this dish delivers a satisfying balance of flavors and textures to kickstart your day.
INGREDIENTS
1 cup Egg Whites (244g)
0.5 link Turkey Sausage (45g)
1 cup raw Spinach (30g)
1 teaspoon Olive Oil (5g)
1/4 medium Avocado (50g)
1 slice Whole Wheat Toast (28g)
1 teaspoon Unsalted Butter (5g)
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them begin to set slightly before stirring.
Add the spinach and break up the turkey sausage (using a fork or spatula) as it heats through.
Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.
While the scramble is cooking, toast the whole wheat bread and lightly melt the butter on it.
Plate the egg white scramble alongside the toasted bread.
Top the scramble or plate with quartered avocado for a creamy texture and extra flavor.
Serve immediately and enjoy your nutritious breakfast.