Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of low-fat Greek yogurt and olive oil. This hearty yet light dinner is designed to satisfy your protein needs while keeping calories in check, all while delivering a burst of fresh and comforting flavors.

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NUTRITION

481kcal
Protein
48.1g
Fat
23.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant, then season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the low-fat Greek yogurt and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, you can add a splash of water or low-fat milk for a creamier consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of black pepper or a lemon wedge if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enhanced with a touch of low-fat Greek yogurt and olive oil. This hearty yet light dinner is designed to satisfy your protein needs while keeping calories in check, all while delivering a burst of fresh and comforting flavors.

NUTRITION

481kcal
Protein
48.1g
Fat
23.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/3 cup Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant, then season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the low-fat Greek yogurt and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, you can add a splash of water or low-fat milk for a creamier consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of black pepper or a lemon wedge if desired, and serve immediately.