Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. The dish is light yet satisfying, offering a nutritious blend of lean protein, complex carbohydrates, and healthy fats.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and, in a small bowl, season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the seasoned broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. The dish is light yet satisfying, offering a nutritious blend of lean protein, complex carbohydrates, and healthy fats.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and, in a small bowl, season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the seasoned broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and flavorful lunch!