Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage links, and vibrant fresh spinach, lightly sautéed in olive oil for a perfect balance of lean protein and healthy fats. Enjoy a delicious, clean start to your day with this satisfying, low-calorie dish.

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NUTRITION

383kcal
Protein
44.9g
Fat
19.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 135g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them into bite-size pieces if desired, and sauté until they begin to brown.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage links, and vibrant fresh spinach, lightly sautéed in olive oil for a perfect balance of lean protein and healthy fats. Enjoy a delicious, clean start to your day with this satisfying, low-calorie dish.

NUTRITION

383kcal
Protein
44.9g
Fat
19.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 135g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them into bite-size pieces if desired, and sauté until they begin to brown.

  • 3

    Stir in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then serve immediately.