Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 30 grams Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a creamy, velvety pudding that combines nonfat Greek yogurt, protein-packed whey, and the natural sweetness of mixed berries. Enhanced with chia seeds for a delightful texture contrast and a subtle nutty flavor, this dessert not only satisfies your sweet tooth but also supports your protein goals.

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NUTRITION

Protein

46.5g

Fat

5.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

30 grams Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium-sized bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until you achieve a smooth consistency.
3
Fold in the mixed berries gently, keeping some of the berry texture intact.
4
Sprinkle chia seeds over the mixture and stir lightly to combine.
5
Refrigerate for 20 minutes to allow the chia seeds to expand and the pudding to set.
6
Serve chilled and enjoy your protein-rich, silky dessert!