Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a clean, vibrant dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a silky cauliflower mash. This dish brings together savory, lightly seasoned salmon with vegetable sides that provide a subtle crunch and a creamy texture, making it a delightful, nutrient-packed meal.

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NUTRITION

463kcal
Protein
49.3g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

220 grams Salmon Fillet

140 grams Asparagus

100 grams Cauliflower

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Gently rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until you achieve a crisp exterior. Flip and sear the other side for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon sears, trim the woody ends off the asparagus. Arrange them on a baking sheet lined with parchment paper. Season lightly with salt and a sprinkle of pepper. Roast in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets. Steam or boil until very tender, about 8-10 minutes. Drain and blend or mash with the garlic clove until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    To plate, spoon a generous portion of cauliflower mash onto each plate, arrange the roasted asparagus alongside, and top with the seared salmon fillet. Squeeze a wedge of lemon over the salmon for a fresh finish.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a clean, vibrant dinner featuring a perfectly seared salmon fillet paired with crisp, roasted asparagus and a silky cauliflower mash. This dish brings together savory, lightly seasoned salmon with vegetable sides that provide a subtle crunch and a creamy texture, making it a delightful, nutrient-packed meal.

NUTRITION

463kcal
Protein
49.3g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

220 grams Salmon Fillet

140 grams Asparagus

100 grams Cauliflower

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Gently rinse the salmon fillet and pat it dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until you achieve a crisp exterior. Flip and sear the other side for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon sears, trim the woody ends off the asparagus. Arrange them on a baking sheet lined with parchment paper. Season lightly with salt and a sprinkle of pepper. Roast in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets. Steam or boil until very tender, about 8-10 minutes. Drain and blend or mash with the garlic clove until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    To plate, spoon a generous portion of cauliflower mash onto each plate, arrange the roasted asparagus alongside, and top with the seared salmon fillet. Squeeze a wedge of lemon over the salmon for a fresh finish.