Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a crisp and satisfying tofu bowl paired with tender roasted asparagus and fluffy quinoa. The tofu is marinated in a blend of savory spices and baked to perfection, while the asparagus gets a light drizzle of olive oil and a pinch of salt before roasting. This balanced dish delivers a delightful mix of textures and flavors - a nourishing option for any meal.

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NUTRITION

505kcal
Protein
31.8g
Fat
20.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup Cooked Quinoa

8 Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, toss tofu cubes with garlic powder, paprika, salt, and pepper.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until crispy.

  • 4

    While the tofu bakes, trim the ends of the asparagus and place them on another baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for about 12-15 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    To serve, place cooked quinoa in a bowl, top with crispy baked tofu and roasted asparagus, and drizzle any remaining pan juices over the top for extra flavor.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a crisp and satisfying tofu bowl paired with tender roasted asparagus and fluffy quinoa. The tofu is marinated in a blend of savory spices and baked to perfection, while the asparagus gets a light drizzle of olive oil and a pinch of salt before roasting. This balanced dish delivers a delightful mix of textures and flavors - a nourishing option for any meal.

NUTRITION

505kcal
Protein
31.8g
Fat
20.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup Cooked Quinoa

8 Asparagus Spears

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, toss tofu cubes with garlic powder, paprika, salt, and pepper.

  • 3

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until crispy.

  • 4

    While the tofu bakes, trim the ends of the asparagus and place them on another baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for about 12-15 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    To serve, place cooked quinoa in a bowl, top with crispy baked tofu and roasted asparagus, and drizzle any remaining pan juices over the top for extra flavor.