Crispy Baked Cod Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Tacos with Creamy Avocado Slaw

Enjoy a light and vibrant twist on tacos featuring crispy baked cod paired with a refreshing avocado slaw. The delicate, flaky fish is accented with a blend of spices and a drizzle of olive oil, while the creamy avocado and tangy Greek yogurt slaw bring a burst of flavor to each bite. Perfectly balanced to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

457kcal
Protein
37.5g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Whole Wheat Tortilla

1/2 Avocado

1 cup shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Seasoning mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Bake the cod for 12-15 minutes until it is opaque and easily flakes with a fork.

  • 4

    While the cod bakes, prepare the creamy avocado slaw. In a bowl, combine the shredded green cabbage, diced avocado (from the 1/2 avocado), nonfat Greek yogurt, and lime juice. Toss gently to coat evenly.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20-30 seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod onto the tortilla and topping with a generous spoonful of the creamy avocado slaw.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Baked Cod Tacos with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Tacos with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Tacos with Creamy Avocado Slaw

Enjoy a light and vibrant twist on tacos featuring crispy baked cod paired with a refreshing avocado slaw. The delicate, flaky fish is accented with a blend of spices and a drizzle of olive oil, while the creamy avocado and tangy Greek yogurt slaw bring a burst of flavor to each bite. Perfectly balanced to delight your taste buds while aligning with your nutritional goals.

NUTRITION

457kcal
Protein
37.5g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Whole Wheat Tortilla

1/2 Avocado

1 cup shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Seasoning mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Bake the cod for 12-15 minutes until it is opaque and easily flakes with a fork.

  • 4

    While the cod bakes, prepare the creamy avocado slaw. In a bowl, combine the shredded green cabbage, diced avocado (from the 1/2 avocado), nonfat Greek yogurt, and lime juice. Toss gently to coat evenly.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 20-30 seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod onto the tortilla and topping with a generous spoonful of the creamy avocado slaw.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.