Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Savor this vibrant sheet pan dinner where tender lemon garlic chicken meets perfectly roasted, crispy Brussels sprouts. The zesty citrus, aromatic garlic, and a drizzle of olive oil elevate this dish to a bright, satisfying meal that feels both hearty and wholesome.

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NUTRITION

357kcal
Protein
38.4g
Fat
18.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic, minced

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, juice and zest from the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Arrange the Brussels sprouts on the other side, ensuring they are cut in halves if large for even cooking.

  • 4

    Drizzle half of the lemon garlic mixture over the Brussels sprouts and toss them gently to coat evenly. Brush the remaining mixture over the chicken breast.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced dish packed with bright flavors and satisfying texture.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Savor this vibrant sheet pan dinner where tender lemon garlic chicken meets perfectly roasted, crispy Brussels sprouts. The zesty citrus, aromatic garlic, and a drizzle of olive oil elevate this dish to a bright, satisfying meal that feels both hearty and wholesome.

NUTRITION

357kcal
Protein
38.4g
Fat
18.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 cloves Garlic, minced

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, juice and zest from the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of a sheet pan. Arrange the Brussels sprouts on the other side, ensuring they are cut in halves if large for even cooking.

  • 4

    Drizzle half of the lemon garlic mixture over the Brussels sprouts and toss them gently to coat evenly. Brush the remaining mixture over the chicken breast.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced dish packed with bright flavors and satisfying texture.