Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic rosemary, perfectly paired with crispy asparagus spears that offer a delightful crunch. A vibrant, healthy dish that promises a burst of flavor in every bite.

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NUTRITION

344kcal
Protein
42.7g
Fat
15.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

2.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 Garlic Cloves

1 tbsp Fresh Rosemary

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the marinade evenly over the chicken.

  • 4

    Toss the asparagus in any remaining marinade, and arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy tips.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the crisp asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a succulent roasted chicken breast infused with zesty lemon and aromatic rosemary, perfectly paired with crispy asparagus spears that offer a delightful crunch. A vibrant, healthy dish that promises a burst of flavor in every bite.

NUTRITION

344kcal
Protein
42.7g
Fat
15.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spears

2.5 tsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 Garlic Cloves

1 tbsp Fresh Rosemary

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub the marinade evenly over the chicken.

  • 4

    Toss the asparagus in any remaining marinade, and arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with crispy tips.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the crisp asparagus.